Recipes from Le Tasting Room’s kitchen – spicy stir fried chicken with noodles

A super easy recipe for you that is really tasty and perfect for a mid-week supper. Light and low in calories, it’s healthy but there is heaps of flavour. I use instant noodles (just ditch the flavouring sachet!).

For 2 generous servings you will need:

1 tablespoon of light soy sauce

1 tablespoon of dark soy sauce

2 tablespoons of oyster sauce

1 teaspoon of mirin or rice wine (not essential if you don’t have it)

1 teaspoon of sesame oil

2 chicken breasts sliced finely

Half a red pepper and half a yellow pepper or a whole one of one colour sliced finely

A couple of handfuls of mange tout sliced finely

A piece of fresh ginger (around 3cm peeled and finely shredded)

2 cloves of garlic peeled and finely sliced

A red onion finely sliced

Instant wok noodles (the type that come flavoured and you pour boiling water on). Open the packet and ditch the sachet of flavouring.

Method

  • Heat a tablespoon of neutral oil in a wok or non stick frying pan and when hot quickly fry the ginger, garlic and onion
  • Add the sliced chicken and stir for a minute before pouring in the soy sauces, oyster sauce, mirin and sesame oil.
  • Fry for a minute or two and then add the peppers and mange tout. Continue cooking for a minute or two.
  • Move the stir fry to one side and pour a little water into the pan (around 200ml per serving of noodles)
tips for easy mid week meals from loire wine tours expert Cathy Henton

Just ditch the packet of seasoning and pop the noodles in the side of the wok in the water

  • Pop the noodles into the water and leave for a minute
  • Turn over and leave for another minute
tips for easy mid week meals from Loire wine expert Cathy Henton of le tasting room

Leave them for a minute, then flip over and leave for another minute.

  • Break the noodles up with a fork and mix in with the rest of your ingredients et voila!
tips for easy mid week meals from le tasting room's Cathy Henton

Sir the noodles into your other ingredients et voila!